How I use yoga to relax and beat stress! By Alison Cassidy

With the increased pressure we all face trying to get the perfect work life balance, most of us find it hard juggling paying the bills, raising kids, seeing friends and staying active. It’s no wonder that our stress levels are so high. Everyone has their way to beat stress whether it be exercise, drinking, talking or sex! What really helps me is practising yoga, as it teaches you to relax your…

by admin