How I use yoga to relax and beat stress! By Alison Cassidy
With the increased pressure we all face trying to get the perfect work life balance, most of us find it hard juggling paying the bills, raising kids, seeing friends and staying active. It’s no wonder that our stress levels are so high. Everyone has their way to beat stress whether it be exercise, drinking, talking or sex! What really helps me is practising yoga, as it teaches you to relax your mind as well as your body and spirit.
I find that yoga is effective in helping me to achieve a relaxed, natural quiet state and stabilises my mind and emotions. Yoga uses simple body stretches, postures and breathing techniques and is suitable for people of all ages and fitness levels. I have been practicing yoga for 4 years now and regularly attend a yoga class at my local gym, but I am also able to practice it at home. Doctors and Psychiatrists have long known the therapeutic benefits of Yoga and Meditation to ease stress and tension, so they offer these classes to help patients be healthy, manage stress and aid recovery from illness.
Next time you are feeling stressed try out your local yoga class or download a yoga app on your phone and give it a go…. As what we do with our body influences the mind and what we do with the mind influences the body!
Book Deal signed! Alison Cassidy: A Modern-Day Psychic! Coming soon...
We are extremely excited to announce that we have secured a book deal with Austin Macauley Publishers.
18 months ago Alison asked Dawn if she would like to write her biography. Last week we signed the contract to produce ‘Alison Cassidy: A Modern-Day Psychic!’
“It’s been a long journey but we have really enjoyed working on this project together. It is such an incredible achievement for our book to be recognised by an International publishing company. We can’t wait to see the final book out on book shelves and for people to get the chance to read it.” Alison Cassidy
Full book details coming soon...
Testimonial for Alison Cassidy - Psychic Medium | Donna - Lymington
Psychic Reading Testimonial for Alison Cassidy
"I met with Alison Cassidy today for the first time & wished I did this months ago.
I had been feeling lost & unsure of things in my life work, home & relationships. I had become an insecure emotional wreck & felt that everything was falling apart. After just one session & with the information that was shared, it has really lifted a weight of my shoulders & I have a smile that things will be ok. Alison’s ability to connect & deliver the messages in an honest way, really supported me in knowing what is a priority & needs attention. The whole reading was so accurate as if she knew me. I have a long journey ahead, but I know that Alison will be right by my side."Donna - Lymington
Why I use lavender oil, the benefits and why you should use it too? By Alison Cassidy
Got a headache or stomach pains? The easiest solution would be to take a paracetamol and wait for the magic pill to work. Unfortunately for me I am unable to take paracetamol, so I investigated alternative medicines and was introduced to the world of Essential Oils.
Lavender Oil is amazing and should be found in every home medicine cabinet. The lavender oil is extracted from its flower which has a sweet scent with woody undertones.
Lavender is used to:
- Ease headaches
- Ease eczema
- Ease stomach & period pains
- Relaxes muscles and eases tension
It is also used by herbalists and aromatherapists to treat depression and the antiseptic properties within the oil help to heal acne or sunburn.
I recommended lavender oil to Dawn (co-founder of Sunflower Productions Psychic Events) as she told me she sometimes has trouble sleeping at night. “The lavender oil really helped when I had trouble sleeping. I found that massaging a few drops of the lavender oil into my temples relaxed me and helped me to drift off into sleep.” Dawn
Throughout the years lavender has been used for its mystical properties too…
- Medieval monks wore sprigs of lavender to banish evil spirits.
- Roman Times - When a new baby was born they would burn lavender over hot coals to surround the mother and child with the scent of compassion.
- Ancient Greeks – Dedicated lavender to Hecate, their goddess of witches, sorcerers and enchantment.
Lavender is the sacred scent of the Celtic month of the Willow Moon (15th April to 13th May). It was believed that picking lavender during the full moon enhances its magical powers.
Alison Cassidy's 'Dine with Spirits' is featured in Take a Break's Fate & Fortune Magazine - Sept 2018 Edition
We are delighted to announce that Alison Cassidy/Sunflower Productions Psychic Events has been featured in the September 2018 edition of Take a Break - Fate & Fortune magazine.
The article focuses on our Dine with Spirits - Spiritual Members Club. The magazine is out now so go and grab your copy!
Our next Dine with Spirits event is on Friday 7th September 2018 at Street - Eats & Cocktails restaurant in Bournemouth. Alison will be hosting an evening about Past Lives & Regression and giving each guest a glimpse into their past lives!
Full details can be found at www.alisoncassidy.co.uk
Alison Cassidy working hard to recover from a car accident!
Another Physiotherapy and Acupuncture session for Alison Cassidy today!
Unfortunately, on 25th May 2018 Alison was a passenger in a friends car when they were involved in a car accident in Christchurch. Alison has been having regular sessions with the physiotherapist to help restore flexibility in her back and hips where the movement has been restricted and causing pain since the accident. As the saying goes 'Never Give up!' Alison is determined to get back in the gym and to return to playing tennis... watch this space!!
Co-Founder of Sunflower Productions attended Sunny Bird PR course
Thank you to Sunny Bird PR company for putting on a fantastic public relations course. Dawn gained a real insight into the world of pr. Time to move Sunflower Productions Psychic Events to the next level!
Psychic & Holistic Fair Bournemouth - Sunday 18th November 2018
Our next Psychic & Holistic Fair is being held on Sunday 18th November 2018, 10am-5pm, FREE ENTRY, at Bournemouth Westcliff Hotel, Durley Chine Road, Bournemouth, Dorset BH2 5JS.
Dine with Spirits - Past Lives & Regression
Alison Cassidy will be hosting our next 'Dine with Spirits event - An Evening of Past Lives and Regression' on Friday 7th September 2018, at Street - Eats & Cocktails restaurant in Bournemouth. Cost £25.00 a ticket. Please email enquiries@alisoncassidy.co.uk to register your interest.
Psychic & Holistic Fair Bournemouth - July 2018
Thank you to everyone who came along to our Psychic & Holistic Fair Bournemouth. It was great to see how many people came along considering the Men's Wimbledon Final and the Russia World Cup Final were on TV. We are always so grateful to our stall holders who donated raffle prizes to raise money for Forest Holme Hospice. We made £201.00 on the day, which was amazing! Thank you to all our customers who brought raffle tickets too. See you on Sunday 18th November for the next one...
Dine with Spirits - An Evening of Palmistry & Mediumship with Alison Cassidy
Thank you to all our lovely guests who came to our 'Dine with Spirits - Palmistry & Mediumship' event. A big thank you to Street - Eats & Cocktails restaurant for the delicious food... A great evening had by all!
Psychic Reading with Alison Cassidy / Janet - Poole
Psychic & Holistic Fair Bournemouth
Come along to our Psychic & Holistic Fair on Sunday 15th July 2018, 10am-5pm, FREE ENTRY, at the Hallmark Hotel, Durley Chine Road, Bournemouth, Dorset BH2 5JS
'An Evening of Palmistry & Mediumship with Alison Cassidy
Come along to Alison Cassidy's 'Dine with Spirits - An Evening of Palmistry & Mediumship' event. Enjoy an evening with great food at our vibrant venue 'Street - Eats & Cocktails' in Bournemouth. We have a few tickets remaining...
Alison Cassidy - Spiritual Business Consultancy Testimonial
Alison helped me with generating ideas and providing guidance for my business. Having a spiritual connection generated some really valuable information that helped me to join the dots and make the bigger picture clearer. This session has also helped with my confidence so onwards and upwards now ...... Thank you Alison! Claire - Bournemouth
Tune in to hear Alison Cassidy on UK Talk Radio
Date for the Diary...
Alison will be talking about her life as a Psychic Medium on UK Talk Radio on Thursday 10th May 2018, repeated on Sunday 20th May 2018, both sometime between 12 noon and 1pm.
Click here to listen live -